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Mix some zinc oxide with milk of magnesia (sounds weird) but works like a charm! Very soothing!

I work in a pharmacy and one of my pharmacist coworkers suggested once to me to mix Zinc Oxide and Milk of magnesia, she swears by it! Good luck

Congratulations!! Doesn't it feel great ;) Oh & have lots of fun buying new clothes, I know I did lol :D

I've been on Atkins for about 6 months now & have lost 45 pounds!! Yippee!! :D

But anyways, yes, read the book, visit websites & ask any questions you may have.

A few tips....Drink your water...

Thanks everybody :D

<<<tapping her heels, "there's no place like home, there's no place like home>>>

:D

So glad to be back. After 3 days without power, it has finally been turned on. Thank goodness Hurricane Lili was downgraded to a category 2 before it hit us. We were very lucky in that we have...

Yeah, they're predicting the storm to go more towards Lake Charles, but with a hurricane you just never know what it's going to do until it does it.

I'm near Lafayette, LA, & they're expecting...

I'm very near Lafayette & it looks like that thing is going to land right on us!! :( Louisiana & the other gulf states sure don't need anymore rain.

Ewwww....I'm from Louisiana & I don't like grits either lol
I'm a total texture person when it comes to food, & grits just don't sit well in my mouth lmao :p

Well isn't that the truth ;) lol

ummmmmmmm...YES, that's me lol.

Hi, my name is JamEtr, and I'm an internet junkie lol ;) :p

I think I'm gonna start this one on Monday, it looks simple enough to follow. I also think that on my 4 days of "normal" eating, I will use a Slimfast shake as one of my meals to help count the...