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Registered User
I am looking for...
a good diet pill or diet plan. I weigh about 180 and i want to get down to about 130...i want to tone up and slim down. Anyone got any good healthy reciepes, plans, pills....whatever it takes!! I am up for trying it!
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05-28-2011 10:22 AM
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www.sparkpeople.com offers a meal planner and exercise tracker. You plug in your weight and what you want to weigh and it gives you your meals and exercises. I lost 65 lbs on it. It is completely free but you have to register. I wouldn't use any kind of pills because they are dangerous and can kill you. Good luck!
Last edited by BeanieLuvR; 05-28-2011 at 06:53 PM.
Reason: Can't spell!
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Use a diabetic meal planner. Diabetic meals are balanced, and low in sugar, carbs and calories. You can ask your doctor to refer you to a dietitian if your insurance will pay for it. At 180 pounds, according to how tall you are, you may be considered at risk for type 2 diabetes, high blood pressure, high cholesterol, etc. In that case insurance should pay for it. If not, there are some good resources online. A good place to start might be http://www.mayoclinic.com/health/diabetes-diet/DA00077.
Some days, it's not even worth chewing through the restraints.
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The Following User Says Thank You to Dolores For This Useful Post:
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The diabetic exchange diet is probably the easiest to follow. However, if you are not diabetic they will not refer you to a dietician and have it covered by your insurance. You might want to call your insurance company and find out what assistance they can offer. The suggestion about sparkpeople.com is a very good suggestion. If you prefer you can also join weight watchers on line. Please avoid pills since they do not teach you to change your eating habits - which is the real problem in the US - we don't understand what a real portion is. HTH
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