-
Great Exercise!
For those of us getting along in years, here is a little secret for building your arm and shoulder muscles. You might want to adopt this regimen!
Three days a week works well. Begin by standing outside behind the house, and with a 5-lb. potato sack in each hand, extend your arms straight out to your sides and hold them there as long as you can.
After a few weeks, move up to 10-lb. potato sacks and then 50-lb. potato sacks, and finally get to where you can lift a 100 lb. potato sack in each hand and hold your arms straight for more than a full minute.
Next, start putting a few potatoes in the sacks, but be careful not to overdo it at this level.
-
-
07-28-2002 10:37 AM
# ADS
Circuit advertisement
-
That is ALOT of POTATOS!!!!!!!
"Everyone is entitled to be stupid, but some abuse the privilege"
"Before you open your mouth to speak, make sure it's an improvement upon the silence."
GOD BLESS THE U S A
-
-
LOL
LOL I think that the clicking of my computer mouse is enough exercise for me. LOL
Love always comesLove gets her wayLove bites my tongueThen love goes away
-
-
You mean I should use actual potatoes too???
-
-
Next, start putting a few potatoes in the sacks, but be careful not to overdo it at this level.
I think one would be overdoing it for me, so I'll just skip that part, LOL!
-
-
Registered User
LOL!! Thats the best funny I have saw in a while.. Thanks for the laugh!!
-
-
BIG BIG BRATBEAR
bumping this up and passing it on
If you're waiting for tomorrow,
Why not do it today?
For if tomorrow never comes, you'll surely regret the day.
IF YOU REACH BACK IN YOUR MEMORY
A LITTLE BELL MIGHT RING
BOUT A TIME THAT ONCE EXISTED
WHEN MONEY WASN'T KING
--TOM PETTY--
-
-
That was cute. As I was reading it, I was thinking no way...I guess I am an easy target today! heheeee
Eeigh33
What? Me Crazy? Surely, you jest!
"Quote the Raven...Nevermore..."
_______________________________
always on the lookout for me CARROLIN
-
-
This sure beats the glider LOL I think I'm gonna switch
-