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question about an excersise.......
ok, i dont know how to spell it, but it sounds like this...pa-lat-a...it is an excersise that tones muscles, etc...but its real low impact. anyone know anything about it, or at least how to spell it?!
i want to start to do some of this, but dont know where or how to begin.
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"You can't be a real country unless you have a beer and an airline -- it helps if you have some kind of a football team, or some nuclear weapons, but at the very least you need a beer." - FRANK ZAPPA
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07-23-2002 03:00 PM
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exercise is bad...verrry bad 
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Banned
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Registered User
Denise Austin has soem really great videos with pilates. I got mine at WalMart for under $20.00.
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YEP, THAT WAS IT!!! AND WOULDNT YOU KNOW I FOUND SOME STUFF AFTER I POSTED HERE!!!
THANKS Y'ALL...AND THERE ARE NO CLASSES AROUND HERE..GUESS ILL BUY THE INFO-MERCIAL TAPES!
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"You can't be a real country unless you have a beer and an airline -- it helps if you have some kind of a football team, or some nuclear weapons, but at the very least you need a beer." - FRANK ZAPPA
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Originally posted by Dragonfairie
exercise is bad...verrry bad
I'm with Dragonfairie on this one!!
I have heard good things about Pilates though, even if I haven't quite done it myself
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*** BUSH 4 More!***
I don't have the video, but before I go to sleep,
(IN MY BED lol ...I do one "pilates-exercise")
where I lay on my side,
lift one leg a few inches &
swing it backwards. 50 times or so.
( IT REALLLLY LIFTS YOUR TUSH in NO-TIME AT ALL!) 
I saw a AMAZING DIFFERENCE IN NO TIME!
The One on T.V. with "Daisy Fuentes"
is "WINSOR-pilates"
(Originally developed by Joseph Pilates
nearly a century ago, Mari Winsor has
taken his time-honored approach to
fitness to a whole new level. )
http://winsorpilates.com/hom.php
Red:= Courage.
Many men and women have had the courage
to stand up and fight for our country.
They have defended our country against
our enemies and many have died in the
service & courage of our country.
White:= Purity.
Purity means to do what is right.
Blue:= Justice.
When we pledge allegiance to the flag,
we end with the words:
"With liberty and justice for all."
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Registered User
Originally posted by GodBlessAmerica
I don't have the video, but before I go to sleep,
(IN MY BED lol ...I do one "pilates-exercise")
where I lay on my side,
lift one leg a few inches &
swing it backwards. 50 times or so.
( IT REALLLLY LIFTS YOUR TUSH in NO-TIME AT ALL!)
I saw a AMAZING DIFFERENCE IN NO TIME!
The One on T.V. with "Daisy Fuentes"
is "WINSOR-pilates"
(Originally developed by Joseph Pilates
nearly a century ago, Mari Winsor has
taken his time-honored approach to
fitness to a whole new level. )
http://winsorpilates.com/hom.php
R u stalking me? lmao i do the same thing evey night~!!! lol
Punish the Deed not the Breed!!
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*** BUSH 4 More!***
Red:= Courage.
Many men and women have had the courage
to stand up and fight for our country.
They have defended our country against
our enemies and many have died in the
service & courage of our country.
White:= Purity.
Purity means to do what is right.
Blue:= Justice.
When we pledge allegiance to the flag,
we end with the words:
"With liberty and justice for all."
-
-
Registered User
LMAO Yah know what it really does work!!!
Punish the Deed not the Breed!!
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Originally posted by FrEEbiZ4Me
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