Celebrate the "Fruit of the Sea"
Of all the wonderful characters in Tom Hank's 1994 blockbuster, Forrest Gump, Bubba Blue ranks as our favorite. After all, we share a common obsession—shrimp.
When a food is as versatile, delicious, and simply prepared as shrimp, it's easy to wax rhapsodic. All through boot camp and in the jungles of Vietnam, Bubba explained the joys of shrimp to Forrest, "Shrimp is the fruit of the sea.
Here are a few ways we enjoy savoring shrimp. Bubba would be so proud!Quote:
"You can barbecue it, boil it, broil it, bake it, sauté it. Dey's uh shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There's pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp burger, shrimp sandwich."
Shrimp and Squash Penne
2 tablespoons olive oil
4 cups thinly sliced yellow squash (about 4 small)
3 cups thinly sliced zucchini (about 2)
1 pound medium shrimp, peeled and deveined
1/4 cup fresh lemon juice
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
3 garlic cloves, minced
4 cups hot cooked penne (about 1/2 pound uncooked tube-shaped pasta)
1/2 cup thinly sliced fresh chives or green onions
1/4 cup (1 ounce) grated fresh Parmesan cheese
Heat oil in a large nonstick skillet over medium-high heat. Add squash and zucchini, and sauté 10 minutes. Add shrimp; sauté 3 minutes. Add juice and next 5 ingredients (juice through garlic); cook 2 minutes or until shrimp are done. Combine shrimp mixture, pasta, chives, and cheese in a large bowl; toss gently.
Shrimp, Spinach and Basil Pizza Bianca
1 (16-ounce) Italian cheese-flavored pizza crust (such as Boboli)
2 tablespoons cornstarch
1 (12-ounce) can evaporated fat-free milk
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
Cooking spray
1 pound small shrimp, peeled and deveined
2 1/2 cups sliced mushrooms
3 cups chopped spinach
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 cup (2 ounces) shredded part-skim mozzarella cheese
1/2 cup (2 ounces) grated sharp provolone cheese
Preheat oven to 425 degrees F.
Place crust on a baking sheet; set aside.
Combine cornstarch, milk, and garlic in a small saucepan, stirring well with a whisk. Bring to a boil over medium heat; cook 1 minute, stirring constantly. Stir in salt and pepper. Spread sauce over crust.
Heat a large nonstick skillet coated with cooking spray over medium-high heat; sauté shrimp
3 minutes. Add mushrooms; sauté 2 minutes. Stir in spinach; cook 1 minute or until spinach wilts. Drain. Spoon shrimp mixture over sauce. Sprinkle with oregano and basil. Top with cheeses. Bake at 425 degrees F for 8 minutes or until cheese is melted.
Shrimp, Peppers and Cheese Grits
1/2 cup chopped Canadian bacon
1 cup red bell pepper strips
1 cup green bell pepper strips
1 (10-ounce) can diced tomatoes and green chiles, drained
1 1/2 pounds medium shrimp, peeled and deveined
1/2 cup chopped green onions
1 2/3 cups fat-free milk
1 (16-ounce) can fat-free, less-sodium chicken broth
1 cup uncooked quick-cooking grits
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
Cook bacon in a skillet over medium heat
3 minutes or until lightly browned, stirring frequently. Add bell peppers; cook 10 minutes, stirring occasionally. Add tomatoes; cook
5 minutes. Add shrimp; cook 3 minutes. Stir in green onions; keep warm.
Combine milk and broth in a saucepan. Bring to a boil, and stir in grits. Bring to a boil; reduce heat, and cook for 5 minutes or until thick, stirring occasionally. Stir in cheese. Serve shrimp mixture over grits.