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Perhaps you have noticed all the excitement in the bean aisle of your local supermarket. Next to those tried-and-true bags of dried kidney (named for their shape and their blood red color) and white (sometimes called "Great Northern") beans, are all manner of multicolored, flavorful and delicious beans from home and abroad: black, Anasazi, fava, and mung and adzuki beans have arrived from Central American, Native American, Middle Eastern, and Far Eastern kitchens, respectively. They are all longing to be taken home for a soup adventure in your kitchen.
WHAT SPICE IS NICE?
The trouble with some of these more enticing and exotic bean offerings is, how do you prepare them?
Often these beans have been bagged domestically, and the spice advice printed on the package has not been modified from the standard stateside recipe. Two chopped carrots, two ribs celery, the obligatory yellow onion and some S & P are what they want you to throw in with your pound of pre-soaked beans.
Well, that's a good start. But some seasonings are needed to bring out the individuality of these luscious legumes:
BLACK : Give black beans a south-of-the-border zing. Chop up some fresh cilantro (if you must go with dried spices, use two teaspoons from the spice jar labeled "comino" or "cumin"). A quarter cup of fresh cilantro for a pound of beans is about right. Add after the black beans have already simmered for an hour or more.
ANASAZI : The Anasazi Indians (who inhabit the Four Corners area: Colorado, Utah, Arizona and New Mexico) cultivated the lovely Anasazi bean, which is speckled mauve and white and has a mild, pinto-like flavor. Try a spike of fresh oregano, marjoram, and/or sage (but not more than a tablespoon of each herb to 16 oz. of Anasazis or the flavor will overpower the subtle bean).
FAVA : With favas, which are big, beige and flat, try some fresh garlic and crushed chiles. Middle Eastern fava lovers call for olive oil and lots of chopped parsley: 2/3 cup parsley for 16 oz. of favas is just right.
ADZUKI/MUNG : The adzuki bean is recognized by its small brown bulbous shape and a distinctive little white stripe down the side. The army-green mung bean is similar in its small size, but it is pellet-shaped, not unlike a Tic-Tac breath mint. Both adzuki and mung are delicious when cooked with grated fresh ginger. Add soy sauce after cooking. A traditional Filipino recipe calls for the above and also for greens (like spinach or turnip tops) and a cup of coconut milk added after the beans are almost cooked.
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BEANS, BEANS, THE MAGICAL FRUIT : Regina uses the discretion of cyberspace to ask: "I am trying to eat less meat, but beans and tofu wreak havoc on my digestion...any advice?"
Good for you, Regina! Soy and legume protein is not only free of saturated fat, but also rich in isoflavones which may help fight cancer. Meanwhile, Valentine's Day is coming and heaven help you if you are snuggling under the covers with your honeybunch when those southern winds start a-blowin'!
There are several things you can do to combat the flatulence that sometimes results from legume consumption: The first is during the soaking process.
Soak your beans before you cook as per the instructions on the package, which will usually recommend a ratio of at least 3:1 water to beans. Eliminate the sugars that can cause gas by changing the soaking water frequently, as often as it occurs to you.
Next, you can add a teaspoon of baking soda to the cooking water. Mexican chefs add a natural anti-flatulent, the fresh leafy green called Epazote, to beans just as they finish cooking. You'll recognize Epazote by its flat elongated green leaves with reddish points at the tips. Thanks to Whitney, a master herb farmer in San Diego, for this secret.
Finally, commercial enzymes made especially for this purpose, the best-known being "Beano," can be added to the first few bites of your meal.
Bean Appetit!