Too hot to cook???
Greek Lemon Chicken Salad
3 1/2 cups cooked chicken, cut into bite-sized pieces
1/2 cup slivered black Greek olives
1/4 cup diced red onion
1 cup mayonnaise
1 tbsp. freshly squeezed lemon juice
1 teas. freshly grated lemon zest (peel)
1 teas. dried oregano
salt and fresh ground black pepper
Toss together chicken, olives and onion in large bowl. In a small bowl, combine mayo, lemon juice, zest, oregano and S&P. Pour over chicken mixture and blend well. Cover and refrigerate for at least one hour. Serve chilled, stir before serving.
Great in pita bread, on focaccia, rolled up in soft tortillas or on toast.
Cold Tomato & Zucchini Soup
4 cups tomatoes, peeled, seeded and chopped coarsely
2 cups tomato juice
1 onion, coarsely chopped
1 red bell pepper, seeded, coarsely chopped
1/2 cucumber, peeled, seeded and coarsely chopped
1 medium zucchini, peeled and coarsely chopped (seed if necessary)
1/3 cup chopped fresh cilantro
1/3 cup chopped fresh basil
1/3 cup chopped fresh parsley
1 1/2 tbsp. prepared horseradish, drained **I omit, use a dash of red pepper instead
1 tbsp. red wine vinegar
3 cloves garlic, chopped
vegetable broth or water, optional
Hot pepper sauce
Salt
Freshly ground black pepper
seasoned croutons
Place tomatoes, juice, onion, bell pepper, cucumber, zucchini, cilantro, basil, parsley, horseradish, vinegar and garlic in a blender or food processor. Pulse, in batches if necessary, to a coarse puree.
Pour into a large bowl. If necessary, thin slightly with water or vegetable broth. Season to taste with hot sauce, salt & pepper. Refrigerate at least 30 minutes, serve in chilled bowls with croutons.
50 calories per serving
1 gram fat
10 grams carbohydrates
6 grams sugar
19 mg sodium
Panzanella
4 cups stale bread (use a hearty, coarser bread like French or Italian bread) cut into 1/2 inch cubes **see note at bottom**
2 teas. red wine vinegar (or to taste)
1/2 seedless cucumber or English cucumber, sliced
4 rip tomatoes, cut into eighths
1 bunch green onions, sliced
1 small red onionm, thinly sliced (optional)
1/2 packed cup sliced basil (can substitute celery leaves)
2-3 tbsp. olive oil
salt to taste
ground black pepper to taste
Place bread in a large bowl, sprinkle with vinegar. Add cucumber, tomatoes, green onions, red onion, basil and olive oil. Sprinkle with salt and pepper to taste. Toss lightly.
Let stand 10 minutes before serving.
**note** If the bread is too tough to chew, soak it in water then carefully squeeze out the moisture and break into small pieces. The damp bread can be gently patted dry with a paper towel.