Free cook book, download or mailed free.

[CARROLIN]

FREE Cookbook - Keep the Beat ™ Recipes: Deliciously Healthy Family Meals click add to cart on right side. NO NEED TO JOIN, JUST GO TO CHECK OUT, YOU CAN DO THIS AS
A GUEST...I PUT IN ALL 000000000 FOR PHONE, IT'S DEAD ANYWAY, AT THE END I WENT
AHEAD AND JOINED, BUT YOU DON'T HAVE TO.


http://www.nhlbi.nih.gov/health/public/heart/other/ktb_recipebk/famrec.htm

SMILES, AND HERE'S TO YOUR HEALTH!
CARROLIN

[AndreaK109]

thank you! Ordered as a guest, and it went through fine.

[GodsGirl]

I could only get a download. But at least my laptop can be close to where I cook, lol!

[CARROLIN]

Well at least you can read it, i wouldn't recommend you taking your laptop into the kitchen with
you tho, if your anything like me, flour goes everywhere, and i have the tendency to knock over
things, it looks like a white, speckled kitchen when i'm done...thank god the food is good, because
my grown children, hate cleanin' up after me...shhhhhh! If they've gotten on my nerves a wee too
much, i have a tendency to spill more often!! Lol, nerves ya know! Hehheh! Welcome to the boards!

Smiles.
CARROLIN