TOPS has a great site with menu plans....

[DBackFan]

Go here and click on any day, its awesome and gives you really good healthy ideas for those asking. ;)

http://www.tops.org/ReadArticle.asp?articleId=1146

Check out TOPS too its a great organization and is really helping me :)

[Jackie_Blu]

Thanks for this! I looked at a couple day's menus and it looks very do-able! Congrats on your weight loss, Tami......Im proud of you:hug

[PrincessArky]

thanx so much girl :)

[DBackFan]

You guys are VERY welcome. I want us all to get healthy together! :hug

[PrincessArky]

You guys are VERY welcome. I want us all to get healthy together! :hug

healthy AND hot lol

[DBackFan]

bumping once for those that maybe didn't get a chance to see this, its a great tool even just for ideas.

[Char]

Now wait a minute...... this really messes up the 'chicken and dumplings' dinner I want ! LOL!

:D

[Jackie_Blu]

Now wait a minute...... this really messes up the 'chicken and dumplings' dinner I want ! LOL!

:D


Mmmmmmmmm Love chicken and dumplings:eating: (Id love to ask for your recipe but wouldnt be kosher to do it in a healthy eating thread, so I wont lol.......but....you can pm it to me if ya wanna share;))

[PrincessArky]

Mmmmmmmmm Love chicken and dumplings:eating: (Id love to ask for your recipe but wouldnt be kosher to do it in a healthy eating thread, so I wont lol.......but....you can pm it to me if ya wanna share;))

OMG I was just thinking of chicken and dumplings lol