1200 calories ca day

[kmtsn]

Hello I have a friend that is on a 1200 calorie a day diet she was looking up on line it said at least 1200 a day. She loves the 100 calorie packets of goodies. I have just been watching and excersing alot but I think I am going to try this also. I really dont need to lose anymore but I will try this and then maybe up it alot. She eats the 100 calorie packets potatoes popcorn and some meat.

[Willow]

She doesn't eat any fruits or vegetables?

[kmtsn]

Sometimes shes never been into fruits. She does like all veggies

[Heidi]

I didn't know they made anything in 100 calorie packs besides cookies and crackers. Guess I should get out more.

[ladybugva]

I am not good at cutting back on carbs and tend to snack out of boredom. Last week I started counting calories. I keep a not book in the kitchen and write down every thing I eat and what the calorie count is. That is not easy for me to do BUT at the min. it makes me think twice before I eat something. Try also to get calories from healthy/natural items instead of processed foods.

[kmtsn]

I am going to start really keeping track of my calories daily. I dont but the 100 calorie packets (to) expensive why not just take 10 doritos and look on sack to see calorie everything has the calories and amount on the box/sack

[ladybugva]

I get the 100 calorie snacks b/c at BJ's wholesale they are a really good price. I think it's mostly about guaranteed portion control LOL and less math