janelle
01-12-2004, 10:30 PM
Find out now if your health is jeopardized by one of these stealth
medical conditions.
By Denise Mann, MS
WebMD Feature Reviewed By Charlotte E. Grayson, MD
Remember that old saying: "What you don't know won't hurt you?" When it comes to your health, that's wrong and dangerous!
From high blood pressure to skin cancer, some life-threatening health conditions often arrive with few symptoms or fanfare. While you may feel fine, millions of us have one of these conditions and don't know it. Now for the good news: If we spot these conditions early, we can take simple steps to greatly reduce our risk of serious complications in the future.
Here's what you really need to know about the top seven silent health thieves. Start protecting yourself now.
"Watch out for extreme thirst, dry mouth, increased urination and blurred vision. These are often the first signs of diabetes."
Anne Borik, DO
Type 2 Diabetes
About 18 million people have type 2 diabetes and another 16 million are silently at risk. Could it be you?
"A lot of people have diabetes and don't know it, but the symptoms will eventually catch up with you," warns Anne Borik, DO, an internist at the Arizona Heart Hospital in Phoenix.
Type 2 diabetes is usually due to bad diet and lack of exercise. Foods such as sweets, white breads, potatoes, white rice and crackers convert quickly to sugar in the body. When there is too much blood sugar in the body, the cells gradually become unable to use insulin properly.
But "if you catch it early, Type 2 diabetes absolutely can be controlled with a low-carbohydrate and low-sugar diet," Borik says.
If you have any of the early symptoms, "get either a urine or a fasting blood sugar test to find out where you stand," she says. "Controlling blood sugar is vitally important in reducing the risk of heart attack and other complications."
Testing for diabetes should be considered every three years beginning at age 45, according to current guidelines. And even more frequently in people at increased risk for the condition.
People at highest risk for the disease are those who are overweight, women who developed diabetes during pregnancy (gestational diabetes), and people with family members who have the disease.
"In women, signs of a heart attack may include bloating, gastrointestinal upset, back pain, arm pain, nausea and sweating."
Anne Borik, DO
Heart Disease
Heart disease is public enemy No. 1 for men and women. Often, the first sign of a heart attack is not crushing chest pain like we see in the movies, especially for women.
And chest pain is often not a sharp pain, but a "very dull, achy heaviness," says Borik, an internist at the Arizona Heart Hospital in Phoenix.
If you feel such symptoms, you may not be sure what's wrong. They may even come and go, but to be on the safe side, you should call 911 immediately to seek care.
Regular exercise, eating a healthy diet and not smoking can help lower risk of heart disease and heart attack. "A daily baby aspirin may also be advisable to lower your risk, provided you have no history of ulcers or liver problems," Borik says. Talk to your doctor before taking aspirin to lower your heart disease risk.
"This is an 'everywhere' disease."
Charles Ebel, the American Social Health Association.
Genital Herpes
"It's not only common, but recent studies demonstrate that herpes cuts across race and class very dramatically," says Charles Ebel, senior director of program development at the American Social Health Association in Research Triangle Park, North Carolina.
Yet early symptoms are so subtle that people often don't recognize them as a problem. The key, Ebel says, is knowing what to look for.
About two-thirds of people with genital herpes will eventually recognize some symptoms. "If you have recurring symptoms below the belt that are unexplained even those that you may think are yeast, dermatosis, or even hemorrhoids consider getting tested for herpes," Ebel suggests.
There's no need to get tested if you have no symptoms at all, says Ebel. But if you think you may have symptoms, "testing makes sense because if it's herpes, we can promote appropriate prevention steps."
For example, an infected person can take antiviral drugs daily to reduce the chance of passing the virus on to a partner. Condoms also greatly reduce the risk.
"Today," says Ebel, "there are many more options to manage symptoms and protect sexual partners."
"People don't look at their moles at all and even those that do, don't notice subtle changes."
Jeanine Downie, MD
Melanoma
Melanoma accounts for 4% of all skin cancers, but causes nearly 80% of the deaths. When was the last time you checked your skin?
"Go to a board certified dermatologist at least once a year for a full body screen," says Jeanine Downie, MD, a Montclair, New Jersey dermatologist. "If you catch it early, it may just be an atypical mole and not a melanoma yet. And if it's a melanoma, it may be a thin melanoma on the top layer of the skin," which is easier to treat, she tells WebMD.
Skin checks are particularly important for Asian-Americans, African-Americans and Latin Americans. "In these populations, melanomas may not be in sun-exposed areas. We find them in the mouth, under the finger- or toe-nails or in the genital areas," says Downie, also the author of "Beautiful Skin of Color: A Comprehensive Guide to Asian, Olive and Dark Skin."
These hard-to-spot places need to be monitored in all people, but particularly in these ethnic groups, she says. Dermatologists recommend you check yourself monthly at home to look for irregular lesions that are growing and changing.
Look for these ABDCs in moles:
Asymmetry or moles where one half is different than another
Border Irregularity, meaning that the edge of melanomas are usually ragged and jagged
Color because melanomas often have a variety of colors within the same mole
Diameter as melanomas continue to grow
To prevent melanoma, the American Academy of Dermatology recommends avoiding sun exposure from 10:00 a.m. through 4:00 p.m. when the sun is the strongest. You should also wear a broad-spectrum sunscreen and reapply it frequently. Wear a hat and clothing with a tight weave that will block ultraviolet light.
medical conditions.
By Denise Mann, MS
WebMD Feature Reviewed By Charlotte E. Grayson, MD
Remember that old saying: "What you don't know won't hurt you?" When it comes to your health, that's wrong and dangerous!
From high blood pressure to skin cancer, some life-threatening health conditions often arrive with few symptoms or fanfare. While you may feel fine, millions of us have one of these conditions and don't know it. Now for the good news: If we spot these conditions early, we can take simple steps to greatly reduce our risk of serious complications in the future.
Here's what you really need to know about the top seven silent health thieves. Start protecting yourself now.
"Watch out for extreme thirst, dry mouth, increased urination and blurred vision. These are often the first signs of diabetes."
Anne Borik, DO
Type 2 Diabetes
About 18 million people have type 2 diabetes and another 16 million are silently at risk. Could it be you?
"A lot of people have diabetes and don't know it, but the symptoms will eventually catch up with you," warns Anne Borik, DO, an internist at the Arizona Heart Hospital in Phoenix.
Type 2 diabetes is usually due to bad diet and lack of exercise. Foods such as sweets, white breads, potatoes, white rice and crackers convert quickly to sugar in the body. When there is too much blood sugar in the body, the cells gradually become unable to use insulin properly.
But "if you catch it early, Type 2 diabetes absolutely can be controlled with a low-carbohydrate and low-sugar diet," Borik says.
If you have any of the early symptoms, "get either a urine or a fasting blood sugar test to find out where you stand," she says. "Controlling blood sugar is vitally important in reducing the risk of heart attack and other complications."
Testing for diabetes should be considered every three years beginning at age 45, according to current guidelines. And even more frequently in people at increased risk for the condition.
People at highest risk for the disease are those who are overweight, women who developed diabetes during pregnancy (gestational diabetes), and people with family members who have the disease.
"In women, signs of a heart attack may include bloating, gastrointestinal upset, back pain, arm pain, nausea and sweating."
Anne Borik, DO
Heart Disease
Heart disease is public enemy No. 1 for men and women. Often, the first sign of a heart attack is not crushing chest pain like we see in the movies, especially for women.
And chest pain is often not a sharp pain, but a "very dull, achy heaviness," says Borik, an internist at the Arizona Heart Hospital in Phoenix.
If you feel such symptoms, you may not be sure what's wrong. They may even come and go, but to be on the safe side, you should call 911 immediately to seek care.
Regular exercise, eating a healthy diet and not smoking can help lower risk of heart disease and heart attack. "A daily baby aspirin may also be advisable to lower your risk, provided you have no history of ulcers or liver problems," Borik says. Talk to your doctor before taking aspirin to lower your heart disease risk.
"This is an 'everywhere' disease."
Charles Ebel, the American Social Health Association.
Genital Herpes
"It's not only common, but recent studies demonstrate that herpes cuts across race and class very dramatically," says Charles Ebel, senior director of program development at the American Social Health Association in Research Triangle Park, North Carolina.
Yet early symptoms are so subtle that people often don't recognize them as a problem. The key, Ebel says, is knowing what to look for.
About two-thirds of people with genital herpes will eventually recognize some symptoms. "If you have recurring symptoms below the belt that are unexplained even those that you may think are yeast, dermatosis, or even hemorrhoids consider getting tested for herpes," Ebel suggests.
There's no need to get tested if you have no symptoms at all, says Ebel. But if you think you may have symptoms, "testing makes sense because if it's herpes, we can promote appropriate prevention steps."
For example, an infected person can take antiviral drugs daily to reduce the chance of passing the virus on to a partner. Condoms also greatly reduce the risk.
"Today," says Ebel, "there are many more options to manage symptoms and protect sexual partners."
"People don't look at their moles at all and even those that do, don't notice subtle changes."
Jeanine Downie, MD
Melanoma
Melanoma accounts for 4% of all skin cancers, but causes nearly 80% of the deaths. When was the last time you checked your skin?
"Go to a board certified dermatologist at least once a year for a full body screen," says Jeanine Downie, MD, a Montclair, New Jersey dermatologist. "If you catch it early, it may just be an atypical mole and not a melanoma yet. And if it's a melanoma, it may be a thin melanoma on the top layer of the skin," which is easier to treat, she tells WebMD.
Skin checks are particularly important for Asian-Americans, African-Americans and Latin Americans. "In these populations, melanomas may not be in sun-exposed areas. We find them in the mouth, under the finger- or toe-nails or in the genital areas," says Downie, also the author of "Beautiful Skin of Color: A Comprehensive Guide to Asian, Olive and Dark Skin."
These hard-to-spot places need to be monitored in all people, but particularly in these ethnic groups, she says. Dermatologists recommend you check yourself monthly at home to look for irregular lesions that are growing and changing.
Look for these ABDCs in moles:
Asymmetry or moles where one half is different than another
Border Irregularity, meaning that the edge of melanomas are usually ragged and jagged
Color because melanomas often have a variety of colors within the same mole
Diameter as melanomas continue to grow
To prevent melanoma, the American Academy of Dermatology recommends avoiding sun exposure from 10:00 a.m. through 4:00 p.m. when the sun is the strongest. You should also wear a broad-spectrum sunscreen and reapply it frequently. Wear a hat and clothing with a tight weave that will block ultraviolet light.