low fat receipes

[bbjoan]

DOSE ENY ONE HAVE ENY GOOD LOW FAT RECEIPES?
THE ONES I FIND MY FAMILY WANT EAT.

[Princess4J]

Chicken A La King


Hearty and comforting, Chicken à la King goes equally well over pasta or rice. A healthy alternative to fried chicken.

Estimated Times
Preparation Time 12 mins.
Cooking Time 30 mins.


~INGREDIENTS~


3 tablespoons butter or margarine

1 cup (about 3 oz.) sliced fresh mushrooms

1/4 cup chopped green bell pepper

1/4 cup chopped onion

2 tablespoons all-purpose flour

1/2 teaspoon salt

1/2 teaspoon paprika

2 cans (12 fl. oz. each) CARNATION Evaporated Milk

3 large egg yolks, beaten

2 cups cooked, chopped chicken breast meat

2 tablespoons diced pimento, (optional)

2 tablespoons dry sherry (optional)

10 refrigerated biscuits, baked according to package directions

~ DIRECTIONS~

MELT butter in a large skillet over medium heat. Add the mushrooms and green pepper and onion;cook, stirring occasionally, for 1 to 2 minutes or until tender but not brown. Stir in flour, salt and paprika. Gradually add evaporated milk. Cook over medium heat, stirring constantly, until mixture comes to boil.

WHISK 1 cup of thickened sauce into egg yolks; pour into saucepan. Cook over medium heat, stirring constantly, until mixture comes to a boil. Stir in chicken, pimento and sherry. Heat through.

SERVE immediately over hot biscuits.

Serves 4.
__________________________________________________ ___________________

THERE ARE 145 LOWFAT RECIPES HERE ;

http://www.verybestmeals.com/Recipes/RecipeDetails.aspx?RecipeID=28754

[newwiccan]

http://forums.bigbigsavings.com/showthread.php3?s=&threadid=233038

[bbjoan]

THANKS FOR THE HELP I WILL TRY IT. AND ALSO FOR THE THREAD