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I went thru similar situation 13 years ago. I am a better person, much more confident etc. If you start a journal or something like that and just write what each day is like how you feel etc it helps to get it out. Then in a week you can look back and see that what you wrote and how you felt has gotten better. Not sure if that makes sense, it just shows how far you can go by yourself. Focus on the kids, keep busy, stay around people and hopefully that smoke that made you sick will keep you from starting again. Its so dang hard to stop did it once and started again and still am. Expensive and stupid I know. Good luck oh and look around you and see what you really have!
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